Blueberry benefits!

Good Morning Everyone!!

I bought new placemats! I hope you like them! 🙂

You will notice my favorite color is red! 😉

I know many of us have eaten fruit and thought while eating it that it is really good for us. 

Well you know that but do you know how good it is for you?

Blueberries have very high levels of antioxidants and vitamins.

Antioxidants can prevent infections, they can also help boost your immune system, and slow down signs of aging.

Blueberries can help you maintain a healthy vision and a healthy brain.

They help battle heart disease, prevent cancer, keep a healthy digestive system, and also help improve insulin levels.

An  interesting fact:

Did you know that the blue color of blue berries is because of Anthocyanin?

Anthocyanin is an antioxidant that gives some fruits and vegetables their color.

Plus they help reduce belly fat and keep your waistline trim! 😉

 

Your blueberry lover,

-MegS

 

 

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